Amy Havens – Environmental Change (30 mins) – Level 2/3


You made it to Class 10! We're so proud of you! Join Amy as she steps outside the studio to enjoy moving outdoors. Even if you can't freely go outside today, come back when you can to see and feel how delicious it is to move in a different physical environment. By now, you can see that there are a multitude of options in the framework of our Mat environment – singular focus on breath or tempo, an area of the body, a concept or theme such as balance or overall strength, and stability or cardio continue to challenge us to think along this in terms of exercise selection, programming, and intention! With this, there should be no way to get bored or run out of ideas to do for and with our bodies! It's all here for us – pure joy and passion!


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