Amy Havens – Lower Body Blast (30 mins) – Level 2/3


Welcome to Class 4! Full body workouts are wonderful, but what if you're limited on time and/or just want to focus on one area? This class with Amy is perfect for that very reason! Even though working the whole body is important, sometimes it's fun to focus a short amount of time on just one specific area! Get ready to feel your lower body!


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