Amy Havens – Mat Workout (25 mins) – Level 2

Use the Fitness Ball to work your lower body in this Mat workout with Amy Havens. She pays special attention to the quads, hamstrings, and glutes, with a little work for the inner thighs sprinkled in. She focusing on using your mind to connect to your muscles so you can make sure you are engaging the correct areas.

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Sherri Betz – Bunions and Hammer Toes (35 mins) – Level N/A

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