Amy Havens – Reformer/Tower Circuit (45 mins) – Level 2

Play with energy and quality changes in this Reformer/Tower workout by Amy Havens. She starts right away with jumping on the Jump Board to get you into your body and then switches off between these dynamic movements and the controlled movements on the Tower. She encourages you to think about how you can move the springs with your body so you work with more precision and control.

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