Welcome to Class 3! Adding weight and resistance is a must for creating a well-balanced body-mind-spirit! Strength means nothing without flexibility to accompany it, a balanced body incorporates both! Amy incorporates unstable surfaces, asymmetrical exercises, more load, weight, resistance, limit of range of motion, demand more focus and concentration. Body weight counts as a weight. You don't need to use ankle or hand weights to do this class, although you can use them if you have them.