Amy Taylor Alpers – Mat Workout (45 mins) – Level 2

Work at your full range of motion with this Mat workout by Amy Taylor Alpers. She uses the theme from her tutorial, Return to Life, to open up all of the cells in your body so that they can soak in oxygen. She works on releasing excess tension so that you can get rid of movement restrictions and work in your full range.

Source link

You may also like

Fitness Blender’s Beginner Kettlebell Workout – Kell’s Kettlebells Routine for Total Body Toning