Amy Taylor Alpers – Return to Life (5 mins) – Level N/A

Take a look at the bigger picture of the Pilates method with this tutorial by Amy Taylor Alpers. She references the book Return to Life by Joseph Pilates to show how Pilates is more than learning the movements and choreography. She encourages you to read this book so you can dive deeper into the method and so you can understand his intention.

Source link

You may also like

Pilates Workout: Anti Cellulite Training