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pilates

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Learn how to improve mobility in the great toe with this tutorial by Sherri Betz. She looks at issues like bunions and hammer toes to show how it ...
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Your spine will feel brand new after this Mat workout with Trent McEntire. He teaches subtle movements which use lower back support during hip and leg activity. By ...
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You will feel cleansed, circulated, and ready for the rest of your day after taking this Cadillac workout with Jenna Zaffino. She calls this class "The Gauntlet" as ...
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Learn about the texture of how you move in this Priming Mat warm up with James Crader. He teaches preparatory movements that will teach you how you relate ...
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There are so many aspects to running a Pilates business which can lead to many different questions. In their third conversation about the Business of Pilates, Cara Reeser ...
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