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pilates

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Welcome to Class 8! Look to the wall as if it were your Mat, and it is, only upright! Amy encourages you gauge your posture with a wall ...
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Welcome to Class 9! Let's take the concepts from the wall to the middle of the room for this standing Pilates workout! Amy incorporates upper body alignment, lower ...
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If you enjoy working on the Spine Corrector, then this workout by Amy Havens is perfect for you! She invites you to move your body so you can ...
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We are now accepting applications for the 2017 Next Pilates Anytime Teacher Competition. This video will explain the details of the competition and the prizes the winner will ...
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Play with the Overball and your imagination in this Mat workout with Meredith Rogers. She uses the Overball in every exercise to enhance or deepen each movement. She ...
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