Archives by: pilates

pilates

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You made it to Class 10! We're so proud of you! Join Amy as she steps outside the studio to enjoy moving outdoors. Even if you can't freely ...
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Practice the movement of the hips in all directions with this Tower workout by Cara Reeser. She focuses on increasing strength in the hip girdle by working on ...
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You will get deep into your abdominals with this quick Mat workout by Lisa Hubbard. She teaches controlled movements that will make you feel the burn in your ...
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Play with layering movements in this athletic Mixed Equipment workout with Louise Johns. She teaches variations of the same movements on the Reformer, Wunda Chair, and Pilates Arc ...
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