Benjamin Degenhardt – Leg Pull (2 mins) – Level N/A

Learn the Leg Pull as it was taught in Return to Life in this quick introduction by Benjamin Degenhardt. He talks about the alignment issues you may encounter and he offers a breakdown of the exercise so that you know what to expect. He also shares why the exercise is called the Leg Pull so that you will be able to understand the movement and find your own way of performing it.

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