Brent Anderson – Alignment, Load, and Tempo (Custom mins) – Level N/A

Join Dr. Brent Anderson in his workshop that looks at three powerful tools found in Pilates- alignment, load, and velocity. He looks at how we can facilitate the acquisition of movement with greater ease and how we can use these three tools to understand what we want to experience. By working on this, we will be able to improve movement efficiency, improve energy conservation, increase the ability to participate, and improve happiness. Objectives Through alignment, load, and tempo, participants will be able to – – Increase efficiency of movement – Improve the spontaneous ability to participate in life fully – Increase the ease in movement – Understand the appropriate amounts of energy necessary to move successfully

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