Brent Anderson – Direction and Space (25 mins) – Level N/A

Learn how you can increase your internal awareness with this tutorial by Brent Anderson. He looks at the rules of direction and space to show how we align our bodies with gravity. By adding different props for external feedback, you will be able to optimize your online experience.

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Sherri Betz – Bunions and Hammer Toes (35 mins) – Level N/A

Learn how to improve mobility in the great