Brent Anderson – Mat Workout (60 mins) – Level 1/2

Increase your awareness with this Mat workout by Brent Anderson. He brings in the concepts from his workshop, Alignment, Load, and Tempo, so you can practice the simple concepts and principles. You will notice the adjustments you need to make so you can maintain your alignment after you change the load or tempo of a movement. He also applies the principle of swarm theory so that you begin to find a sensitivity to the other people in the class.

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