Cara Reeser – Mat for Neck Awareness (40 mins) – Level 2

Gain awareness of where your head is with this Mat workout by Cara Reeser. She uses the concepts from her tutorial on the cervical spine so you can feel these techniques while you are flowing through a class. She encourages you to think about your relationship between the crown of your head and space so you can be in good alignment while you are supporting your head in each movement.

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