Cara Reeser – Move your Pelvis (15 mins) – Level N/A

Learn how to create more fluid articulation in your spine with this tutorial by Cara Reeser. Examine how the association between the femur and pelvis aids in flexion and extension giving, you more freedom in your lumbar spine.

Source link

You may also like

Fitness Blender’s Beginner Kettlebell Workout – Kell’s Kettlebells Routine for Total Body Toning