Cara Reeser – Where is Your Head? (35 mins) – Level N/A

Bring your neck into full expression with this tutorial by Cara Reeser. She takes a look at the cervical spine to see how we can honor the way the neck was designed while we are moving. She demonstrates how using the muscles of the neck appropriately will help us to be more successful during exercises like Roll Up, Teaser, Swan, and more.

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