Carrie Macy – Mat Workout (50 mins) – Level 2

Focus on strength and mobility in your feet and shoulders in this Mat workout with Carrie Macy. She teaches a class designed for triathletes to work on the movements like extension, rotation, and side bending that are typically not included in their training. She also adds exercises that will strengthen their training as well with variations to Rowing, Swan Dive, and much more!

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