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Train your balance in different positions with this Mat workout by Erika Quest. She works on changing your center of gravity so you can improve your stability in ...
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Connect to the space you inhabit with this Mat workout by Jenna Zaffino. She focuses on finding expansion in your body so that you can connect more to ...
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Give yourself the gift of staying present with this Reformer workout by Rael Isacowitz. He teaches a class that is as much for the mind as it is ...
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Focus on what feels good in this Mat workout with Amy Havens. She teaches a flowing class that concentrates on being positive, strong, and free. She works the ...
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Go deep into the work with this Tower workout by Meredith Rogers. She goes back to the basics, using simple movements that will organize your body. She focuses ...
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Learn to move with grace and intent in this Mat workout with Tracey Mallett. She goes back to the basics, encouraging you to listen to your body so ...
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Use simple ways to find the pelvis so you can have better alignment with this tutorial by Pat Guyton. She takes a different approach to cueing from the ...
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Connect your body to your Mat in this challenging workout with Lesley Logan. She plays with the Magic Circle, using it to turn on the muscles in your ...
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Examine how you relate to the equipment in this Reformer workout with Kristi Cooper. She teaches a flowing class that is designed to challenge you without taking all ...
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Enhance your Pilates practice by playing with nourishing movement in this tutorial by Jenna Zaffino. She shares the routine she does to wake up her body so she ...
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