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Welcome to Class 8! Look to the wall as if it were your Mat, and it is, only upright! Amy encourages you gauge your posture with a wall ...
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Welcome to Class 9! Let's take the concepts from the wall to the middle of the room for this standing Pilates workout! Amy incorporates upper body alignment, lower ...
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If you enjoy working on the Spine Corrector, then this workout by Amy Havens is perfect for you! She invites you to move your body so you can ...
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We are now accepting applications for the 2017 Next Pilates Anytime Teacher Competition. This video will explain the details of the competition and the prizes the winner will ...
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Play with the Overball and your imagination in this Mat workout with Meredith Rogers. She uses the Overball in every exercise to enhance or deepen each movement. She ...
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You made it to Class 10! We're so proud of you! Join Amy as she steps outside the studio to enjoy moving outdoors. Even if you can't freely ...
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Practice the movement of the hips in all directions with this Tower workout by Cara Reeser. She focuses on increasing strength in the hip girdle by working on ...
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You will get deep into your abdominals with this quick Mat workout by Lisa Hubbard. She teaches controlled movements that will make you feel the burn in your ...
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Play with layering movements in this athletic Mixed Equipment workout with Louise Johns. She teaches variations of the same movements on the Reformer, Wunda Chair, and Pilates Arc ...
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Look at a small piece of the Reformer repertoire in this tutorial by Debora Kolwey. She breaks down the fundamental movements of the Short Box Series so you ...
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