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Examine how you relate to the equipment in this Reformer workout with Kristi Cooper. She teaches a flowing class that is designed to challenge you without taking all ...
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Enhance your Pilates practice by playing with nourishing movement in this tutorial by Jenna Zaffino. She shares the routine she does to wake up her body so she ...
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Connect your body to your Mat in this challenging workout with Lesley Logan. She plays with the Magic Circle, using it to turn on the muscles in your ...
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You will get a little taste of how you can use the apparatus to support your Mat practice with this Mixed Equipment workout by Monica Wilson. She teaches ...
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After you have completed Monica Wilson's Mixed Equipment workout, you can take the work you did on the apparatus and see how it feels on the Mat. She ...
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You will feel rejuvenated and full of energy after this Mat workout with Rael Isacowitz. He teaches a strong class focusing on flow and precision. He includes many ...
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You will move from one movement to the next in this athletic Reformer workout with Tracey Mallett. She starts with a warm up that will get your heart ...
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How much movement can you get in your feet? In this tutorial, Ruth Alpert invites you to explore this area of the body so you can see if ...
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Apply Pilates principles to movements with the Gondola Pole in this workout with Pat Guyton. She invites you to experiment with these exercises that will open up your ...
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Learn how you can balance your body weight above your pelvis in this tutorial by Amy Havens. She shows what you can do do help you lie on ...
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