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Learn how to work from the place of your center core with this tutorial by Ken Glibert. He expands on the idea of the Five-Pointed Star, paying attention ...
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No Box, no problem! This Reformer workout by Amy Havens is designed to strengthen your entire body using exercises that don't require the Box. This is a wonderful ...
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You will feel a light energetic current in your body after taking this Mat workout by Meredith Rogers. She uses the Foam Roller after many requests for a ...
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Work on keeping a nice flow in this Mat workout with Adrianne Crawford. She teaches Cecilia, focusing centering her body while cleaning her technique. She includes exercises that ...
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Work your way up to an advanced practice with this Reformer workout by Adrianne Crawford. She works on cleaning up the transition between exercises so that you can ...
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Play with different variations in this Mat workout with Peter Roel. He teaches a standard class with a few deviations to let you experience movement in a different ...
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Play with different variations to help support you in this Mat workout with Debora Kolwey. She uses the energy from a partner to help you find feedback to ...
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Work on extension and equality in the hips with this Mixed Equipment workout by Peter Roel. He teaches a session similar to what he would do in his ...
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Flow from one movement to the next in this Mat workout with Lisa Hubbard. She teaches a BASI Flow class that is perfect for those days that you ...
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Sarah Bertucelli is back with another short, sweet, and effective Reformer workout! She teaches a detailed class, adding challenging variations to let you feel the little nuances in ...
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