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Explore a few philosophical issues in this discussion with Cara Reeser and John Marston. They talk about the Five Regrets of the Dying and how this applies to ...
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You will work your entire body in this Reformer workout with Amy Havens. She starts out nice and calm to work on alignment and then begins to build ...
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As a gift to Nicoletta in Greece, Meredith Rogers shares a Magic Circle Mat workout which focuses on the shoulders. She uses the Magic Circle to remind her ...
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Build strength in your legs with this Reformer workout by Sherri Betz. She teaches a class designed for older adults who have bone loss, but are still fit ...
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In this quick video, Trent McEntire introduces Arcus to Pilates Anytime. He explains why he thought it was needed and how he developed it. He also compares and ...
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Test your balance with this creative Mat workout by Anula Maiberg. She allows you to move in the way that works best for your body while trying challenging ...
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If you have difficulty lifting your head in Chest Lift, there are a few props you can add to help. In this tutorial, Amy Havens shares a few ...
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Go through the full BASI block system in this Spine Corrector workout with Rael Isacowitz. He works the entire body, adding exercises that will challenge you and make ...
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You will think more about your alignment when picking up the Box on the Reformer after this tutorial with Sherri Betz. She looks at all parts of the ...
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Create awareness about how you move with this Reformer workout by James Crader. He teaches traditional exercises with cues that you may not be used to. He invites ...
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