Colleen Glenn-Wilson – Head and Neck Mechanics (35 mins) – Level N/A

Take a look at the mechanics of the head and neck with this tutorial by Colleen Glenn-Wilson. She focuses mostly on flexion of the cervical spine, sharing techniques that will help you strengthen the muscles you need to lift you head up during Pilates work. She explains the anatomy of this area so that we can understand how it is designed to move, then offers simple exercises that will work the neck against gravity using the proper muscles.

Source link

You may also like

How to exercise your biceps : Pilates Exercises 5