Daniel Vladeta – Oov on the Mat (50 mins) – Level 2/3

Create awareness and stability in your body with this Oov workout on the Mat with Daniel Vladeta. He starts with motor control work to ease you in and then goes into more challenging work designed to help you find your center. He finishes with restorative breathing to bring your nervous system back to a parasympathetic state. Before taking this class, Daniel recommends taking his previous classes and tutorials on the Oov to make sure you are familiar with it.

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