Debora Kolwey – Benefits of Partnering (15 mins) – Level N/A

Look at the benefits of partnering in Pilates with this quick tutorial by Debora Kolwey. She uses a few examples on the Mat to show how these techniques can help to pick someone out of tension or tightness that may be preventing them from doing a movement. If we can release our habitual patterns, we start to see the potential of how the exercise should feel which helps improve our practice.

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