Debora Kolwey – Mat Workout (45 mins) – Level 2

Play with the connection of the feet into the leg with this Mat workout by Debora Kolwey. She uses this theme of feedback from the feet to help release tension in the rest of the body. This will help create the muscle memory needed to have support during each movement in the class.

Source link

You may also like

How to exercise your biceps : Pilates Exercises 5