Deborah Harris – Reformer Workout (30 mins) – Level 2

Get ready to work hard and jump high in this Reformer workout with Deborah Harris! She focuses on building the strength and stamina of the lower body for dancers so they can execute clean and beautiful jumps. She breaks down the mechanics of some of the more challenging foot work combinations and she works on developing proper foot articulation.

Source link

You may also like

How to exercise your biceps : Pilates Exercises 5