Diane Severino – Bow and Arrow (5 mins) – Level N/A

Continuing on the theme of Turning of the Back, Diane Severino teaches how you can use this concept in a different upper body exercise. She teaches the "Bow and Arrow," showing how your torso changes the direction of your body. In addition to demonstrating the movement with and without springs, she also explains common mistakes that change your alignment that you can watch out for.

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