Diane Severino – Mermaid (5 mins) – Level N/A

In part four of Diane Severino's series, The Turning of the Back, she combines the two concepts from the previous tutorials during the Mermaid. She starts by breaking down the exercise, then moves into a nice flow so you can see the movement in action. She also demonstrates how you can keep the lift in your torso while you move so you can maintain your posture and elegance.

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Sherri Betz – Bunions and Hammer Toes (35 mins) – Level N/A

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