Diane Severino – Ron's Clock (10 mins) – Level N/A

Experience a whole-body, percussive breathing technique with this quick tutorial by Diane Severino. She demonstrates Ron's Clock, which was developed by her teacher, Ron Fletcher, to work on breathing with movement and rhythm. She starts by going over his seven standing cues, then moves onto the full clock.

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Sherri Betz – Bunions and Hammer Toes (35 mins) – Level N/A

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