Diane Severino – Spine Corrector Workout (50 mins) – Level 2


You will flow from one movement to the next in this Spine Corrector workout with Diane Severino! This is a more advanced follow-up from her previous class where she infuses traditional Mat exercises with other elements from Ron Fletcher. Her wit and charming personality will make you feel like you are working out right next to her! Have fun!


Source link

You may also like

How to exercise your biceps : Pilates Exercises 5