Diane Severino – Turning of the Back (10 mins) – Level N/A

Learn how to initiate movement from your torso in this quick tutorial with Diane Severino. She breaks down an exercise you already know, but gives it a "Diane Spin" so that you can work on rotating in your waist rather than using your arms. This is a great concept to learn as you will be able to use it in many other movements.

Source link

You may also like

Fitness Blender’s Beginner Kettlebell Workout – Kell’s Kettlebells Routine for Total Body Toning