James Crader – Priming Mat Movements (50 mins) – Level 1/2

Learn about the texture of how you move in this Priming Mat warm up with James Crader. He teaches preparatory movements that will teach you how you relate to gravity. He also practices life skills by breaking down the paradigm about how it feels to move. Have fun!

Source link

You may also like

Fitness Blender’s Beginner Kettlebell Workout – Kell’s Kettlebells Routine for Total Body Toning