Karen Sanzo – Mat Workout (25 mins) – Level 1/2

This quick Mat workout by Karen Sanzo can come at the end of a more intense session for an athlete performing other skills. It is a lower intensity, but still high enough that it keeps the blood moving to all key muscle groups. You can also choose this session as a Mat warm up prior to hopping on other Pilates equipment. With this class, you can expect Karen's same high energy with clarity in the details.

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