Kathy Corey – Mat Workout (40 mins) – Level 1/2

Begin your transition from breast cancer recovery to the traditional Mat work with this Mat workout by Kathy Corey. She progresses your practice by showing modifications to Mat exercises that you can use to work your way up to the full movement. She focuses on being aware of how your body is working so you can honor your body rather than fatigue it. If you are recovering from breast cancer, Kathy advises to consult with your doctor before taking this class or any other exercise program.

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