Kristi Cooper – Day 1- Discovery (30 mins) – Level 1/2

Welcome to Day 1! Today is about discovery. If you are new to Pilates or coming back to it, we hope that you will discover more about yourself. Follow along as Kristi Cooper guides you through movements that will make you more aware of what your body can do. She focuses on moving in all directions with ease so you can keep your spine flexible and young.

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