Kristi Cooper – Day 10- Play (30 mins) – Level 2


It's Day 10 and today is about having fun! Kristi reminds us to remember to rest and play so we have a healthy balance of work, rest, and play as Joseph Pilates recommended. She invites you to listen to your body and to bring what you need so you feel good. We hope you enjoyed this challenge and we want to thank you for being here with us!


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