Kristi Cooper – Day 4- Energize (30 mins) – Level 2


Welcome to Day 4! Kristi begins to add more challenging movements so you can start to wake up the muscles in your body. She starts standing so that you can use gravity and ground reaction force to energize your body. She encourages you to notice how you are working in your space so that you can get as much as you can out of each movement.


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