Kristi Cooper – Day 6- Grounding (35 mins) – Level 2


Welcome to Day 6! Today Kristi uses the Theraband to help you feel the connection of your body to something else. She includes a bit of repetition of what you already know, but then she starts to integrate new movements and ideas into your practice. By taking the time to create this strong foundation, you will be able to play and enjoy yourself in future classes.


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