Kristi Cooper – Day 7- Expansion (30 mins) – Level 2

Welcome to Day 7! Since it was a beautiful day, Kristi thought the best way to practice expansion was outside on a beautiful day! After working on grounding in the previous class, we're moving on to find more room in the bones. Kristi invites you to use your breath to help with your expansion so you can feel the depth of each movement.

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