Kristi Cooper – Day 8- Control (30 mins) – Level 2


Welcome to Day 8! Today we are swinging the pendulum the opposite way from the previous day by looking at control. Kristi invites you to feel the differences in your body so that you can choose what control means for you. She uses the Fitness Ball to challenge your balance as well as support you throughout the class so you can notice where you are in space and in your body.


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