Kristi Cooper – Spring to Life Challenge (1 mins) – Level N/A

Welcome to the Spring to Life Challenge! With this challenge, we hope that you will be able to discover your body's capabilities as well as create new connections with your mind and body. We also hope that you will feel more ease and space in your body so you feel better each day. Remember that movement is fun and movement is life, so now is the time to play for 30 minutes a day.

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