Leah Stewart – Prenatal Reformer Workout (60 mins) – Level 1/2


Work on strength and endurance in your upper body with this prenatal Reformer workout by Leah Stewart. She focuses on mobilizing and opening up the upper body so that you will be able to find strength at all ranges of motion. She explains why it is important to target this part of your body during pregnancy and how it can help you during labor and birth. Leah starts the first series on two red springs and one blue spring.


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