Leah Stewart – Prenatal Reformer Workout (60 mins) – Level 1/2


Work on pelvic mobility and strength in this prenatal Reformer workout with Leah Stewart. She calls this class the "Pelvic Key to Maintaining a Healthy Pregnancy" because she focuses on the different elements of the pelvis that are really important for labor and birth. She works on mobilizing this area in addition to acquiring and maintaining the appropriate amount of strength during the third trimester of pregnancy.


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