Louise Johns – Primal Mat Foundations (60 mins) – Level 1/2

Refine your movement skills with this Primal Pilates Foundations workout by Louise Johns. She breaks down the work that she did in her previous Primal Movement Works class. She teaches work that is inspired by general motor development, ancestral postures as well as animal movements. These exercises will help to increase proprioception and coordination so you can improve your learning capacity.

Source link

You may also like

Fitness Blender’s Beginner Kettlebell Workout – Kell’s Kettlebells Routine for Total Body Toning