Louise Johns – Primal Pilates Flow (45 mins) – Level 2

Invite some movement into your body with this Primal Pilates Flow by Louise Johns. She takes the skills you learned in the Primal Mat Foundations and gets you moving so you can create a little heat in your body and enjoy a nice experience. By letting go of some of your control, you will be able to refine, refresh, and revitalize your body through the dynamic nature of this practice.

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