Maria Leone – Reformer Workout (55 mins) – Level 2/3

Work on precision of movement in this Reformer workout with Maria Leone. She reminds you to pay attention to the concentric and eccentric movements in every exercise so you don't let the equipment do the work for you. She includes many wonderful variations and preparations for exercises like Breast Stroke, Arabesque, and much more!

Source link

You may also like

Pilates Workout: Anti Cellulite Training