Marika Molnar – Mat Workout (20 mins) – Level 1/2

You will really feel the floor and you'll feel more grounded after taking this Mat workout with Marika Molnar. She uses the Mini's to help you understand how to balance without using your toes. By eliminating this gripping, you can get the correct proprioceptors to work which will help you prevent ankle sprains in the future.

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Sherri Betz – Bunions and Hammer Toes (35 mins) – Level N/A

Learn how to improve mobility in the great