Meredith Rogers and Rebecca Urban – Mat Workout (30 mins) – Level 2


Move through a practice that incorporates yoga and Pilates in this Mat workout with Rebecca Urban and Meredith Rogers. They teach in a tag-team style, beautiful blending the two disciplines so you can see the similarities between them. By taking the time to treat yourself to good movement, you will feel openness, freedom, and more self-love.


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