Meredith Rogers – Reformer Workout (45 mins) – Level 1

Work on finding the proper connections in your body with this Reformer workout by Meredith Rogers. This is the first class in a series of progressions designed to help you improve your awareness so you can work with integrity. She encourages you to pay attention to your body while working on the basics because these movements are your foundation as you continue to advance in your practice.

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