Meredith Rogers – Reformer Workout (45 mins) – Level 2

Now that you have practiced the fundamentals in Meredith's first class in the series, she turns it up a notch in this Reformer workout. She moves a little quicker and adds some intermediate movement patterns so you can begin to advance your practice. She includes variations to prepare you for challenging exercises like Breast Stroke, Side Overs, and much more!

Source link

You may also like

Pilates Workout: Anti Cellulite Training