Meredith Rogers – Unilateral Reformer Workout (50 mins) – Level 2


Focus on unilateral work in this Reformer workout with Meredith Rogers. She works from side to side, creating a moving energy for yourself in each exercise. She encourages you to notice the differences between the two sides of your body so you can begin to appreciate them.


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Amy Havens – Vertical Mat (30 mins) – Level 2

Welcome to Class 8! Look to the wall